The Best Foods And Drinks For Bladder Health

The urinary tract is comprised of the kidneys and bladder, removing waste from the bloodstream, and excreting it as urine. If your bladder doesn't function effectively, it results in infections where you feel a burning sensation when peeing. Depending on the extent of the infection, you'll also feel moderate to extreme discomfort. The good news is that there are foods and drinks that can help improve your bladder health. In this article, we will discuss foods and drinks to indulge in and the ones to avoid.

The Best Foods And Drinks For Bladder Health

Other common problems involving the urinary tract's ill health include leaking, incontinence, and backflow. It's vital to take care of your urinary tract, and the best way to do this is by analyzing the foods and beverages you consume.


This foffers natural antimicrobial properties that benefit the health of the urinary tract and bladder. Garlic's natural antibacterial, antiviral, and antifungal properties make it ideal for maintaining the optimal function and health of the urinary system. It also helps that it tastes delicious with many meals.

Incorporating more garlic into your diet can help combat digestive problems and eliminate cutaneous and internal infections and parasites. It's also great for fending off urinary tract infections (UTIs).


This tropical fruit is high in beneficial fiber and the essential mineral potassium. Both are essential in flushing out the urinary tract safeguarding the bladder from infection and disease while optimizing function and optimal health.

The non-acidic properties of bananas mean they don't cause any bladder irritation, providing nutrients to maintain function and health.


This healthy fruit has a low glycemic index (GI) and a low carb count, with minimal fructose. They come packed with a healthy serving of dietary fiber and plenty of antioxidants that support kidney health and optimal function.


Blueberries and blackberries contain high concentrations of plant-based polyphenols. These micronutrients are essential in reducing inflammation in urinary tract tissues, eliminating the free radicals that cause cell oxidation and death.

Cruciferous Vegetables

Brussels sprouts, kale, spinach, bok choy, and arugula are all examples of cruciferous vegetables that enhance bladder health. They offer cancer-fighting properties that protect the kidneys and bladder.

These veggies contain high concentrations of flavonoids and polyphenols and a healthy serving of vitamins C, E, and K to encourage optimal bladder health.

Lean Proteins

Lean proteins like turkey, pork, chicken, and fish are the best choice for people prone to bladder infections. They're best when boiled, baked, or steamed – avoid frying them as the oil is inflammatory, leading to UTIs in sensitive individuals.

Whole Grains

Avoid refined carbohydrates like bread and stick to whole grains like rice, oats, and quinoa. They're well-tolerated by the urinary tract and easy to digest.


With over 4,000 varieties of potatoes around the world, this low-GI carbohydrate is a good choice for people at high risk of developing urinary tract infections. However, don't fry them. Sweet potatoes, yams, and russet potatoes are optimal for bladder health.


Eggs are one of the best protein sources available. They contain healthy fats and plenty of protein to maintain your nutritional needs. They're great scrambled, poached, or boiled, but avoid frying them.

Stick to free-range eggs where you can. They're more expensive than commercial-grade eggs but contain a better amino acid profile.

Don't worry about the cholesterol and fat in eggs – these nutrients benefit the body and don't raise cholesterol levels in the blood.

Herbal Tea

Caffeine is the enemy of the urinary tract, and you should avoid it at all costs. If you must drink coffee, ensure it's the decaffeinated variety.

It's better to switch your hot beverage choices to herbal or fruit teas. Mint and chamomile teas are great choices, and you can use fruit-based varieties for iced tea on warm days.

Kohli tea offers a protective effect on the bladder and is ideal for people who experience frequent bladder infections.

Lemon Water

Lemons contain d-limonene polyphenols, particularly in the rind. The fruit is packed with vitamin C and has a potent alkalizing effect on the body and bloodstream. The diuretic properties of lemons flush toxins from the body.

Fruit Juice – Avoid or Not?

Avoid fruit juices where you can. They contain significant amounts of fructose that convert to sugar in the body, spurring bladder infections. Plus, fruit juice removes all the fiber, increasing the GI to that of soda.

There are a few exceptions. Cranberry and pomegranate juice are great choices for bladder health and are ideal for people with urinary tract infections.

Nurturing Bladder Health Through Smart Dietary Choices

When it comes to bladder health, it's crucial to be mindful of what you eat and drink. Choosing the right foods and beverages can help prevent bladder problems and maintain the health of your urinary tract. Avoid spicy foods and artificial sweeteners, which can irritate your bladder, and incorporate items like garlic, bananas, and cranberry juice, which are known to be good sources of bladder health.

Including green beans, which are a fantastic source of essential nutrients, can be beneficial for your bladder health. Their high fiber content and low acidity make them a smart choice to maintain your urinary tract in good shape. Additionally, the vitamin C found in citrus fruits can provide your body with the antioxidants it needs to ward off infections and support a healthy bladder. However, be cautious if you experience bladder pain, as the acidity in citrus fruits may exacerbate discomfort for some individuals.

Keep these dietary choices in mind to support a healthy bladder and minimize the risk of conditions like overactive bladder or even bladder cancer. Don't forget to stay hydrated with plenty of water, which is essential for overall health and can help flush out any potential irritants that affect your bladder. Lastly, maintaining a healthy diet and ensuring regular bowel movement is essential for your bladder's well-being.


The attentive, compassionate physicians, providers, and staff at Adult Pediatric Urology & Urogynecology are committed to providing innovative, quality patient care in our state-of-the-art facility.

From screening and prevention to treatment and recovery, our health professionals will be there for you. Our team of dedicated physicians has been serving residents of Nebraska, Iowa, and South Dakota for more than 25 years.

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