Category Archives: Helpful Information

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Winter Hydration Tips: Staying Hydrated During the Cold Months

Winter Hydration Tips: Staying Hydrated During the Cold Months
Staying hydrated is often associated with sweltering summer days or intense physical activity, but maintaining proper hydration is just as important during the colder months. Winter’s chilly temperatures can deceptively lead to dehydration, as the body loses fluids in less noticeable ways, such as through shivering and increased energy expenditure to stay warm. Conditions like…
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Understanding Bladder Cancer Staging

Understanding Bladder Cancer Staging
According to the American Cancer Society, bladder cancer is one of the most commonly occurring cancers for men and women. Bladder cancer is graded through multiple stages, which indicates the progression and severity of a specific cancer type. Here’s a quick summary guide to understanding bladder cancer staging and why it’s crucial for diagnosis and…
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Understanding Prostate Cancer Stages

Understanding Prostate Cancer Stages
We never know what to expect in life, including our health outcomes. The tragic reality is that one in every eight men will receive a prostate cancer diagnosis. While most men know what prostate cancer is, they typically don’t have a clear understanding of the disease’s progression after diagnosis. Prostate cancer has four distinct stages.…
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Know Your Prostate Cancer Risk Factors: What Every Man Should Be Aware Of

Know Your Prostate Cancer Risk Factors: What Every Man Should Be Aware Of
While most prostate cancer cases occur in men over 50, knowing your risk factors gives you time to be prepared and proactive for the future. Around 1 in 8 men will be diagnosed during their lifetime. Many cases advance slowly and can be managed if detected early. Let's unpack prostate cancer, the significant risk factors…
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Guest Blog: Urologic Health and Pelvic Floor Physical Therapy

Guest Blog: Urologic Health and Pelvic Floor Physical Therapy
Written by: Nicole Niu, Doctor of Physical Therapy The pelvic floor refers to a group of muscles, nerves and connective tissue that sit in the seat of your pants. Both men and women have a pelvic floor. The pelvic floor assists with urinary function, bowel function, sexual function, and support/stability of the back and pelvis.…
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